Buy Red kidney Bean Online
Buy Red kidney Bean, scientifically known as Phaseolus vulgaris, are a popular legume recognized for their deep red color and characteristic kidney shape. Rich in protein, dietary fiber, and essential nutrients, these beans are a staple in various global cuisines, particularly in Latin American, Indian, and Mediterranean dishes.
1.2 Overview of the Article
In this article, we will explore everything you need to know about buying red kidney beans online. From understanding their nutritional profile and health benefits to discovering where to buy them and how to store and cook them, this guide is designed to provide you with comprehensive information.
2. Nutritional Profile
2.1 Macronutrients in Red Kidney Beans
Red kidney beans are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. A single cup of cooked red kidney beans contains approximately 15 grams of protein, which is essential for muscle repair and overall health.
2.2 Micronutrients: Vitamins and Minerals
Beyond macronutrients, red kidney beans are packed with vital micronutrients. They are rich in iron, which is crucial for the formation of red blood cells, and folate, an essential B vitamin that supports cell function and tissue growth. Red kidney beans also provide magnesium, potassium, and zinc, all of which play significant roles in maintaining overall health and well-being.
Specifications:
moisture: 16%
admixture: 1%
imperfect: 2%
size:190-210pcs/100g; 200-240pcs/100g
