Buy Peeling Broad Bean Online
Buy Peeling Broad Bean, also known as fava beans, are a highly nutritious legume, commonly used in Mediterranean and Middle Eastern cuisine. These beans are known for their slightly sweet, earthy flavor and are often peeled before consumption to remove the tough outer skin, revealing the tender, edible bean inside.
1.2 Overview of the Article
In this article, we will delve into the nutritional benefits of broad beans, explore the different types available, and discuss their culinary uses.
2. Nutritional Profile of Broad Beans
2.1 Macronutrients in Broad Beans
Broad beans are an excellent source of plant-based protein, with about 13 grams per cooked cup. They are also rich in dietary fiber, providing 9 grams per serving, which is beneficial for digestive health. The low-fat content and high carbohydrate levels make broad beans a healthy addition to any diet, offering sustained energy and satiety.
2.2 Vitamins and Minerals
Broad beans are packed with essential vitamins and minerals, including folate, iron, and magnesium. Folate is crucial for DNA synthesis and repair, while iron supports the production of red blood cells. Magnesium plays a vital role in muscle function and maintaining healthy bones. Additionally, broad beans contain potassium, which helps regulate blood pressure.
2.3 Health Benefits
The health benefits of broad beans are extensive. Their high fiber content aids in digestion, preventing constipation and promoting regular bowel movements. Broad beans also have a low glycemic index, making them suitable for individuals managing blood sugar levels.
Specifications:
moisture: max 14.5%
admixture: max 1%
imperfect rate: max 0.5%%;
size: 40-50grains/100g; 50-60grains/100g; 60-70grains/100g; 70-80grains/100g; 80-90grains/100g; 90-100grains/100g
