Buy Parboiled Rice Online
Buy Parboiled Rice, also known as converted rice, is a type of rice that undergoes partial boiling in the husk, which helps retain more nutrients than regular white rice. This process gives parboiled rice a distinct texture and flavor that is favored in various cuisines worldwide.
What is Parboiled Rice?
Parboiled rice is rice that has been partially boiled while still in its husk. The parboiling process involves soaking, steaming, and drying the rice before milling. This process alters the rice’s texture, making it firmer and less sticky when cooked. The heat during parboiling causes some nutrients from the husk to infuse into the grain, enhancing its nutritional profile compared to regular white rice.
Difference Between Parboiled and Regular Rice
- Parboiled Rice: Retains more nutrients due to the parboiling process. It has a firmer, slightly chewy texture and a yellowish tint.
- Regular Rice: Often stripped of many nutrients during the milling process. It is typically softer and stickier when cooked.
Nutritional Benefits
Parboiled rice is a nutrient-dense food that provides several health benefits:
- Vitamins and Minerals: High in B vitamins, iron, magnesium, and zinc, essential for energy production and overall health.
- High Fiber Content: Helps with digestion and can contribute to better blood sugar control.
- Lower Glycemic Index: Compared to white rice, parboiled rice has a lower glycemic index, making it a better option for those managing blood sugar levels.
